Online science backed movement program

Pain does not always mean damage.

you are not broken

Let's fix your operating system. It needs a software update. Persistent pain isn’t a measure of how damaged you are.It’s a threat signal from a nervous system doing its best to protect you.

why pain persists

Pain is a protection signal, not a damage signal. And when threat stays high for too long, your system becomes tight, guarded, and overly sensitive.

✔ How we get stuck in pain

✔ Why we don’t fully recover

✔ Threat vs capacity

✔ The origins of chronic pain

MYTHS

you've been sold a flawed blueprint.

The idea that your body is a “meat machine”

A structure that wears down, falls out of alignment, and needs constant fixing.

Pain always equals tissue damage
Fix the part that hurts
Perfect posture will protect you
Stronger and tighter is safer
If scans look bad, your future is limited
You need more stretches
You need to move carefully

We think the body is like a machine made of parts. You are not a collection of levers, cogs and hinges that can be mechanically aligned and forced into "correct positions"

Why this turns recovery into a dead end.

Once pain enters the picture, your movement changes.

Over time, your body gets less efficient, not more.

Bad sensory information goes in.
Your brain perceives more threat.
Pain and tension increase.
Movement feels harder.
So you move less.

That loop can run for years, even when tissues are healed.

the goal is not repair.

it is recalibration

Unbroken shifts the focus from construction to calibration.

Instead of chasing strength or control, you learn to:

• Minimise error in sensory information
• Pay attention to what actually changes your movement
• Let go of unnecessary clutter and overcorrection

You’re not going back to who you were before pain.

You’re integrating experience into a more resilient system.

HOW THREAT GETS TURNED DOWN

Your brain builds its sense of safety using sensory input

visual skills

Training how your eyes see and process the world to provide accurate data

vestibular training

Retraining your inner ear, your bodies true organ of self motion, to improve balance

neural mapping

Using novel movements to update your brains internal map of your body, reducing error or threat.

When the system feels safe, movement becomes automatic again.

function main() {

// Existing pattern

run_existing_process()

// pain, protection, overthinking, guarded movement

// System update

system.neuro.update_pathway(

new_movement,

high_attention

)

// Integration phase

run_existing_process()

// same life, same body, different output

}

The recalibration method

Unbroken is a recalibration.

Like updating software rather than repairing hardware.

Inside the program, you learn how to:

Improve the quality of sensory input
Reduce unnecessary protective tension
Restore efficient, automatic movement

Not by pushing through pain.
Not by overthinking every rep.

But by giving your nervous system better information to work with.

A real story: surfing better than ever

Logan came in with a knee that never quite recovered from a horrific snowboarding injury.

He’d rested it. Strengthened it. Protected it.

The knee wasn’t getting worse, but life was getting smaller.

Once he stopped treating the knee as the problem, things changed.

A few targeted inputs shifted how his system responded to movement.

The knee stopped being the centre of attention.

Confidence returned before strength did.

your first step to being unbroken:
tell us which part is in pain?

You don’t need to commit to the full program yet.

Get your personalised first lesson and £50 off

Inside we'll show you

✔ £50 off for the first 50 movers

✔ Tailored lesson to your pain area

✔ Why YOUR pain behaves the way it does

✔ Why your symptoms return

✔ How to identify your culprits

✔ Why pain ≠ damage

Which part is in pain? *

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"Wish I'd known sooner"

"Thats the closest I've got to touching my toes ever just with a few movements" - Laurence

You are a Biological

Predictive Algorithm

Ready to upgrade your software?

Course

Your teacher

Less Pain Now

Pain is drag that keeps you in survival mode. Find moves that work as fast acting physcial pain killers.

Work Smarter. Not harder

With as little as 10mins a day and a few good habits you can start to re-claim your body and get back to thoughtless fearless movement.

Reclaim your body

Find the weak links in your movement systems. Turn them into strengths and unleash your inner mover.